Squat produces more growth hormone and testosterone than leg press

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Squats create a stronger anabolic stimulus in the body than equally heavy sets on a leg press machine. Sports scientists from the University of North Texas report on this in the Journal of Strength and Conditioning Research. The Texans discovered that bodybuilders synthesise more growth hormone and testosterone after a squat session than after a session on a leg press machine.

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Så shut up and squat 😉